Had a meeting today with an interesting person. We talked business, life and philosophy. He presented an angle to “Fuck it” that changed my view on letting go – a view that is more direct, active and productive. Play is more positive. While “Fuck it” has great merit, Play is easier to adopt.
You can tell a person to “let go” of the negative emotions he creates. He can perhaps do that. Or perhaps he will struggle to figure out how. You can guide him, coach him, train him to just “give a fuck” and “chillax”. But it may take a while with some serious guidance.
Telling him to play more in life is easier to grasp, easier to do. Play is doing fun stuff that is unserious and not demand results or consequences. Ask the person what “play” is to him. Then encourage him to do more of that in his life. Voilá.