Our second OnePageBook™ cuts straight to the core of mental training:
The art of being present.
Dropping the long explanations and anecdotes. Cutting through the bull. You get the method straight – in a just a few minutes.
This book covers the mental training that helped Tiril Eckhoff become the World Champion in Biathlon last month. Take a close look at Tiril when she hits all five targets in her last shooting – her presence and focus is remarkable. This is the run where she took home the gold medal:
The training described in this book will benefit anyone. It is a simpler and more agile way of training to be mentally present than you will find anywhere else. This will help you focus. This will relieve stress. It will help you get down to the very basic: You… here and now.